Get ready for the Curves® Circuit with Zumba Fitness®. The only 30-minute class that mixes the moves of Zumba® with the proven strength of training of Curves for a wildly effective workout. You’ll tone up, burn hundreds of calories. The first half hour of the class alternates each minute between weight machines and Zumba. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. Changing from one section to the other minute by minute, you get the benefits of strrength training combined with the cardio of Zumba. The second half hour you get to let loose and enjoy Zumba to its fullest! Come try out this great combination!
“Burn up to 500 calories in 30-minutes with the Curved Circuit! The workout that combines strength training and cardio that works every muscle group from head to toe. Come to Our Curves Circuit w/ Zumba Fitness Classes which allows you to alternate between machined & Zumba every minute. The second half of class gives you a straight half hour of Zumba fun! To get started, call and schedule an appointment to meet with a Curves specialist for your Free Fitness Assessment & Personal Training Appointments which will teach you how to use each piece of equipment properly. Once you have been trained on the Curves Circuit, you are off and running!! Look forward to seeing you there! ”