Regular and moderate activity both during and after cancer treatment will help to preserve muscle tone, joint motion and aerobic stamina. It can also help to combat many of the treatment-related side effects resulting in increase energy, a boost in mood & self-confidence. The benefits are endless!
Everyone is Welcome!
Wendy offers safe and effective cancer exercise classes that are tailored to everyone’s needs and limitations. Movements and exercises are targeted to help regain and maintain range of motion, restore physical and emotional balance, and generally raise your energy levels.
All while having fun!
Email Wendy at firstname.lastname@example.org if you are interested!
If you plan on attending the class, please download the Medical Clearance Form, and have it signed by your Doctor.
Please bring the signed form, along with comfortable clothing/sneakers and bring water & exercise mat.